ABOUT PILATES

Once called Contrologly, Pilates is a SYSTEM of safe and effective low impact exercises created by Joseph Pilates that target the entire body as a whole.  It has been described by Pilates himself as "an ideal system to transform the body into a perfect instrument of will".  With an emphasis on core strength(abs), exercises challenge you differently from the inside out, strengthening the intrinsic muscles that support the spine(stabilizers), with simultaneous spinal and limb stretching. This elongation and lengthening of your spine does not only feel but also makes you look good. We tax our bodies daily and this results in hurting ourselves.  Research has now recognised that Pilates has shown moderate improvements for people with chronic lower back pain. Stott Pilates in particular offers a more progressive form of exercise incorporating modern knowledge of exercise science and spinal rehabilitation which makes it safe and effective.  Pilates  also engages the mind-body connection with a focus on correct breathing and postural alignment, this allows you to perform every day tasks with ease and perfection as well as provides tremendous reserve energy for sports, recreation and emergencies. Because it is mind control over muscles, when brain  cells are developed the mind too is developed. This stimulates further the functioning of the mind resulting in the sensation of an "uplift" after performing exercises. The result is a balanced and aligned body which looks fit, feels revitalised and moves with ease. Important goals whether you're a rehab patient or elite athlete!

Benefits of Pilates:

• Improves muscular strength and enhances muscle tone

• Helps manage lower back pain by building core strength and stabilising the spinal muscles

• Improves flexibility

• Longer, leaner muscles and more aligned posture

• Improves balance

• Helps manage high blood pressure and decreases stress levels which promotes better sleep

• Improves coordination

• Helps to maintain a healthy weight, when teamed with balanced nutrition