WELCOME TO GT PILATES
Feel Good, Do Good
ABOUT GEORGETTE
A proud mother of two, Georgette has over 16 years fitness instructing experience, 15 of which she specialized in the Stott Pilates method, the contemporary, anatomically-based approach to the original Joseph Pilates method. This method incorporates modern exercise science and rehabilitation principles for a safe and highly effective low-impact way to strengthen the body. She is level 2 certified in Stott Pilates Mat & Reformer & is also Cadillac, Chairs and Barrels trained. Georgette is a member of the Register of Exercise Professionals (now CIMPSPA) and the YMCA Graduate Association. Her classes focus on functional movement while fostering an active mind-body connection. She continually attends workshops and courses to stay current & her goal is to help you achieve a balanced body that looks fit, feels energized and moves with ease, important goals whether you’re a rehab patient or elite athlete. For fun Georgette enjoys going to the theatre, dancing, and playing the violin
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Please join her at:
Oakleigh Park Lawn Tennis and Squash Club, 100 Oakleigh Road, N20 9EZ for group mat classes
AV Dance Magic Studio, 884 High Road, N12 9RH for Trio Mat , Reformer Duets and, Reformer Privates classes
St. Barnabas Church, 913 High Road, N12 8QJ for small group classes
Get a sneak peak into what's on offer right here on our youtube channel: https://youtube.com/channel/UC_HS5DnBMk2ORuccUwS3AQg
1:15 pm @Oakleigh Park Club. £10 single or £50 six-week plan
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10 British pounds
4:15 pm at St. Barnabas Church. £15 single or £40 four week plan
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15 British pounds
2:05 pm @Oakleigh Park Club. £10 single or £50 six-week plan
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10 British pounds
Pilates Equipment and Props
Here are Pilates props you can purchase that will enhance your workout either by assisting the exercises or making them more challenging.
Search results for: 'stott pilates' (physicalcompany.co.uk)
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https://smile.amazon.co.uk/gp/aw/d/B07BM1DR7R/ref=ox_sc_act_image_3?smid=A1AAMGPY00NIYX&psc=1
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https://smile.amazon.co.uk/gp/aw/d/B06WVDRQ52/ref=ox_sc_act_image_1?smid=A1AAMGPY00NIYX&psc=1
Usha Patel
“I feel amazing! More confident, my posture is better, I'm standing taller with my shoulders more relaxed and open thanks to Pilates"
Michelle Svobda
"I had chronic debilitating back pain and within ten sessions I was already finding relief. After 20 sessions my back pain was nearly gone and after about 30 sessions I also find that it is a very good stress reliever for me."
Kathryn Drake-Snider
“It actually helped me to lose weight. I did three C-sections and I can now do sit-ups. I never thought I would have been able to do sit-ups again”
Pauline Myers
“I came in feeling pain in my back. Now I am leaving without any pain. Pilates was recommended by my Rheumatologist”
